{"id":548,"date":"2023-02-08T12:03:28","date_gmt":"2023-02-08T11:03:28","guid":{"rendered":"https:\/\/reservofficerarna.se\/reservofficeren\/?p=548"},"modified":"2023-03-14T09:56:23","modified_gmt":"2023-03-14T08:56:23","slug":"vassa-din-teknik-i-langdakning","status":"publish","type":"post","link":"https:\/\/reservofficerarna.se\/reservofficeren\/kom-i-mal\/vassa-din-teknik-i-langdakning\/","title":{"rendered":"V\u00e4ssa din teknik i l\u00e4ngd\u00e5kning"},"content":{"rendered":"\n<p class=\"has-lead-text-font-size\">\u00c4ntligen \u2013 nu g\u00e5r vi p\u00e5 sn\u00f6! Sverof h\u00e5ller tr\u00e4ningsl\u00e4ger i Orsa Gr\u00f6nklitt f\u00f6r medlemmar med skidintresse. Oavsett om man \u00e4r nyb\u00f6rjare eller elit\u00e5kare \u00e4r m\u00e5let att genomf\u00f6ra FM-vasan 2024 tillsammans. Fler tips kommer, s\u00e5 h\u00e4ng p\u00e5 du med!<\/p>\n\n\n\n<p>2024 firar Sverof 100 \u00e5r. Som en del av firandet bjuder Sverofs instrukt\u00f6rer Sara Eklund och Anton Kindlund p\u00e5 tr\u00e4ningstips som funkar b\u00e5de f\u00f6r nyb\u00f6rjare och erfarna skid\u00e5kare.&nbsp;<\/p>\n\n\n\n<p>Lektion nummer tre handlar om v\u00e4xlarna i l\u00e4ngd\u00e5kningen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/reservofficerarna.se\/app\/uploads\/sites\/2\/2023\/02\/skidor2-anton-kindlund-600x900.jpg\" alt=\"\" class=\"wp-image-550\" srcset=\"https:\/\/reservofficerarna.se\/app\/uploads\/sites\/2\/2023\/02\/skidor2-anton-kindlund-600x900.jpg 600w, https:\/\/reservofficerarna.se\/app\/uploads\/sites\/2\/2023\/02\/skidor2-anton-kindlund-400x600.jpg 400w, https:\/\/reservofficerarna.se\/app\/uploads\/sites\/2\/2023\/02\/skidor2-anton-kindlund-800x1200.jpg 800w, https:\/\/reservofficerarna.se\/app\/uploads\/sites\/2\/2023\/02\/skidor2-anton-kindlund-300x450.jpg 300w, https:\/\/reservofficerarna.se\/app\/uploads\/sites\/2\/2023\/02\/skidor2-anton-kindlund.jpg 1024w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption class=\"font-sans mt-2 text-sm md:text-base\">Saxning. <span class=\"text-gray-500\"><span class=\"uppercase\">Foto:<\/span> Marco Glijnis\/Kola Productions<\/span><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">1. Saxning \u2013 bra f\u00f6r branta uppf\u00f6rsbackar<\/h2>\n\n\n\n<p>\u2013 F\u00f6rs\u00f6k att g\u00e5 eller springa kontrollerat, l\u00e5t h\u00f6ften peka fram\u00e5t. Om du har en dragkedja p\u00e5 jackan ska den peka fram\u00e5t n\u00e4r du saxar, s\u00e5 att du inte pendlar med kroppen. Lyft blicken. Anv\u00e4nd kraften i benen och ta hellre stora, lugna kliv \u00e4n snabba och okontrollerade, s\u00e4ger Anton Kindlund.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/reservofficerarna.se\/app\/uploads\/sites\/2\/2023\/02\/skidor3-anton-kindlund.jpg\" alt=\"\" class=\"wp-image-551\" srcset=\"https:\/\/reservofficerarna.se\/app\/uploads\/sites\/2\/2023\/02\/skidor3-anton-kindlund.jpg 1024w, https:\/\/reservofficerarna.se\/app\/uploads\/sites\/2\/2023\/02\/skidor3-anton-kindlund-800x534.jpg 800w, https:\/\/reservofficerarna.se\/app\/uploads\/sites\/2\/2023\/02\/skidor3-anton-kindlund-300x200.jpg 300w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"font-sans mt-2 text-sm md:text-base\">Diagonal\u00e5kning. <span class=\"text-gray-500\"><span class=\"uppercase\">Foto:<\/span> Marco Glijnis\/Kola Productions<\/span><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">2. Diagonal\u00e5kning \u2013 f\u00f6r halvbranta uppf\u00f6rsbackar<\/h2>\n\n\n\n<p>\u2013 F\u00e5 fram h\u00f6ften och v\u00e5ga l\u00e4gga \u00f6ver vikten ordentligt fr\u00e5n sida till sida. Jobba verkligen med vikt\u00f6verf\u00f6ringen, och titta upp\u00e5t i backen. M\u00e5let \u00e4r att glida fram p\u00e5 ett ben i taget, s\u00e4ger Anton Kindlund.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/reservofficerarna.se\/app\/uploads\/sites\/2\/2023\/02\/skidor4-anton-kindlund-600x900.jpg\" alt=\"\" class=\"wp-image-552\" srcset=\"https:\/\/reservofficerarna.se\/app\/uploads\/sites\/2\/2023\/02\/skidor4-anton-kindlund-600x900.jpg 600w, https:\/\/reservofficerarna.se\/app\/uploads\/sites\/2\/2023\/02\/skidor4-anton-kindlund-400x600.jpg 400w, https:\/\/reservofficerarna.se\/app\/uploads\/sites\/2\/2023\/02\/skidor4-anton-kindlund-800x1200.jpg 800w, https:\/\/reservofficerarna.se\/app\/uploads\/sites\/2\/2023\/02\/skidor4-anton-kindlund-300x450.jpg 300w, https:\/\/reservofficerarna.se\/app\/uploads\/sites\/2\/2023\/02\/skidor4-anton-kindlund.jpg 1024w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption class=\"font-sans mt-2 text-sm md:text-base\">Stakning med fr\u00e5nskjut. <span class=\"text-gray-500\"><span class=\"uppercase\">Foto:<\/span> Marco Glijnis\/Kola Productions<\/span><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">3. Stakning med fr\u00e5nskjut<\/h2>\n\n\n\n<p>\u2013 Den h\u00e4r v\u00e4xeln \u00e4r bra n\u00e4r det g\u00e5r fort, men man inte orkar att bara staka. Skjut ifr\u00e5n med ena benet, ta ett dubbelt staktag med armarna och skjut sedan ifr\u00e5n med det andra benet, s\u00e4ger Anton Kindlund.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/reservofficerarna.se\/app\/uploads\/sites\/2\/2023\/02\/skidor5-anton-kindlund-600x900.jpg\" alt=\"\" class=\"wp-image-553\" srcset=\"https:\/\/reservofficerarna.se\/app\/uploads\/sites\/2\/2023\/02\/skidor5-anton-kindlund-600x900.jpg 600w, https:\/\/reservofficerarna.se\/app\/uploads\/sites\/2\/2023\/02\/skidor5-anton-kindlund-400x600.jpg 400w, https:\/\/reservofficerarna.se\/app\/uploads\/sites\/2\/2023\/02\/skidor5-anton-kindlund-800x1200.jpg 800w, https:\/\/reservofficerarna.se\/app\/uploads\/sites\/2\/2023\/02\/skidor5-anton-kindlund-300x450.jpg 300w, https:\/\/reservofficerarna.se\/app\/uploads\/sites\/2\/2023\/02\/skidor5-anton-kindlund.jpg 1024w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption class=\"font-sans mt-2 text-sm md:text-base\">Dubbelstakning. <span class=\"text-gray-500\"><span class=\"uppercase\">Foto:<\/span> Marco Glijnis\/Kola Productions<\/span><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">4. Dubbelstakning<\/h2>\n\n\n\n<p>\u2013&nbsp; Kom fram med h\u00f6ften, anv\u00e4nd b\u00e5len mycket och armarna s\u00e5 lite som m\u00f6jligt. L\u00e5s armb\u00e5gsleden i 90 graders vinkel och l\u00e5t f\u00e4lla \u00f6verkroppen s\u00e5 att du tar i med b\u00e5lens kraft n\u00e4r du stakar. Det \u00e4r f\u00f6rst i slutet av staktaget som du r\u00e4tar ut armarna, s\u00e4ger Anton Kindlund.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/reservofficerarna.se\/app\/uploads\/sites\/2\/2023\/02\/skidor6-anton-kindlund-600x900.jpg\" alt=\"\" class=\"wp-image-554\" srcset=\"https:\/\/reservofficerarna.se\/app\/uploads\/sites\/2\/2023\/02\/skidor6-anton-kindlund-600x900.jpg 600w, https:\/\/reservofficerarna.se\/app\/uploads\/sites\/2\/2023\/02\/skidor6-anton-kindlund-400x600.jpg 400w, https:\/\/reservofficerarna.se\/app\/uploads\/sites\/2\/2023\/02\/skidor6-anton-kindlund-800x1200.jpg 800w, https:\/\/reservofficerarna.se\/app\/uploads\/sites\/2\/2023\/02\/skidor6-anton-kindlund-300x450.jpg 300w, https:\/\/reservofficerarna.se\/app\/uploads\/sites\/2\/2023\/02\/skidor6-anton-kindlund.jpg 1024w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption class=\"font-sans mt-2 text-sm md:text-base\">Fartst\u00e4llning. <span class=\"text-gray-500\"><span class=\"uppercase\">Foto:<\/span> Marco Glijnis\/Kola Productions<\/span><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">5. Fartst\u00e4llning \u2013 f\u00f6r snabba nerf\u00f6rsbackar<\/h2>\n\n\n\n<p>\u2013 Kryp ihop och luta dig lite l\u00e4tt bak\u00e5t s\u00e5 att t\u00e5rna lyfter lite i pj\u00e4xan och f\u00e4stvallan inte tar i, s\u00e4ger Anton Kindlund.<\/p>\n\n\n\n<p><strong>FLER TEKNIKPASS KOMMER<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Sverof arrangerar teknikpass f\u00f6r medlemmarna, f\u00f6r att ytterligare \u00f6ka chanserna att g\u00e5 i m\u00e5l i Mora 2024. Teknikpass kommer att genomf\u00f6ras i Stockholm s\u00e5 fort sn\u00f6n kommer. Planer finns p\u00e5 att h\u00e5lla teknikpass \u00e4ven p\u00e5 andra orter. H\u00e5ll koll och anm\u00e4l dig p\u00e5 <a href=\"http:\/\/sverof.se\/traning\">sverof.se\/traning<\/a>. D\u00e4r kan du ocks\u00e5 skriva upp dig p\u00e5 en intresselista f\u00f6r att f\u00e5 utskick om n\u00e4r tr\u00e4ningspassen \u00e4ger rum.<\/li><\/ul>\n\n\n\n<p><strong>SE TIDIGARE INSTRUKTIONSFILMER<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Se instruktionsfilmer p\u00e5 barmarkstr\u00e4ning och tidigare instruktioner: <a href=\"http:\/\/www.sverof.se\/traning\">www.sverof.se\/traning<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u00c4ntligen \u2013 nu g\u00e5r vi p\u00e5 sn\u00f6! Sverof h\u00e5ller tr\u00e4ningsl\u00e4ger i Orsa Gr\u00f6nklitt f\u00f6r medlemmar med skidintresse. Oavsett om man \u00e4r nyb\u00f6rjare eller elit\u00e5kare \u00e4r m\u00e5let att genomf\u00f6ra FM-vasan 2024 tillsammans. Fler tips kommer, s\u00e5 h\u00e4ng p\u00e5 du med! 2024 firar Sverof 100 \u00e5r. Som en del av firandet bjuder Sverofs instrukt\u00f6rer Sara Eklund och &hellip;<\/p>\n","protected":false},"author":6,"featured_media":549,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kom-i-mal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>V\u00e4ssa din teknik i l\u00e4ngd\u00e5kning - Reservofficeren<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/reservofficerarna.se\/reservofficeren\/kom-i-mal\/vassa-din-teknik-i-langdakning\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V\u00e4ssa din teknik i l\u00e4ngd\u00e5kning - Reservofficeren\" \/>\n<meta property=\"og:description\" content=\"\u00c4ntligen \u2013 nu g\u00e5r vi p\u00e5 sn\u00f6! 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